Mormon Drama & Free Chicken: Sit Back Down On That Couch

Welcome Back!

The newsletter 4 when you “don’t feel like it”. Every week, I find tools and tips for lazy people like you (and me).

This week’s Bum Agenda:

• Mormon Wives Drama

• Free Chicken Sandwiches

• AI Meal Prep

• Be productive (but not too productive) and more...

Binge-Worthy Show 🍿

Show: Secret Lives of Mormon Wives

Where to Watch: Hulu

- Basically, Mormon wives gossip and stir up drama. Typical reality show, but this time it’s with Mormons and that’s what makes it more dramatic.

Fast Food Finds 🍔🍟🍕

Shake Shack's Free Chicken Shack Sundays - Free chicken sandwich with a $10 minimum purchase every Sunday this football season. Use code CHICKENSUNDAY.

Started on 9/8/24 and ends on 12/15/24

AI Prompts for Everyday Life 🤖

Use this prompt to help you meal plan for the week. Feel free to tweak and play around with it. No more days trying to figure out what to eat either.

Prompt:

Create a 3-day meal plan outline that includes breakfast, lunch, dinner, and one snack for each day.

Result:

# 3-Day Meal Plan

## Day 1
- Breakfast: Oatmeal with berries and nuts
- Lunch: Grilled chicken salad
- Snack: Apple slices with peanut butter
- Dinner: Baked salmon with roasted vegetables

## Day 2
- Breakfast: Greek yogurt parfait with granola
- Lunch: Turkey and avocado wrap
- Snack: Carrot sticks with hummus
- Dinner: Vegetarian chili with cornbread

## Day 3
- Breakfast: Whole grain toast with scrambled eggs
- Lunch: Quinoa bowl with mixed vegetables and feta
- Snack: Mixed nuts and dried fruit
- Dinner: Grilled steak with sweet potato mash

Digital Tools 💻

TimeMaster - tracks your work time automatically. It shows you how to be more productive and waste less time. The app is private and works in the background

ReadytoSend - writes emails for you in Gmail. It makes draft replies automatically. You can check and change these before sending. It works on computers and phones to save you time on email

Flownote - app that records and transcribes your meetings. It makes summaries of what was said and lists important points

Polymet - helps you make app designs quickly. You tell it what you want, and it creates a design

Physical Tools 🧰

Electric Scissors - way easier than scissors. It cut through many materials like paper, fabric, and cardboard.

Hands Free Door Knob - push, pull, or turn. You can use your elbow, hip, or wrist to open doors without touching the handle.

Portable Bidet - portable electric bidet. has a nozzle that cleans itself and sprays water with high pressure

Iron Press - faster than ironing. It’s a steam press for clothes. It heats up quickly in 3 minutes and has settings for different fabrics.

Disclaimer: As an Amazon Associate, I may earn from qualifying purchases

Productivity Tip ✔️

Two-minute rule: If a task takes less than two minutes, do it now. That's your productivity quota for the day.

Productivity Resources 🖇️

Videos:

Sleep Hack for ADHDers, worriers, and overthinkers - video explaining how to fall asleep by playing a game in your head while trying to go to sleep.

How to Use Focus Mode Like a Pro - explains how to set up focus modes on your iPhone by organizing your apps for different contexts like work, fitness, driving, and relaxation.

Article:

How I Make Habits Stick - Rahul describes his struggles with building a journaling habit and what he did to improve.