• 4TheLazy
  • Posts
  • 2 min rule for procrastination/ 2 min to fall asleep

2 min rule for procrastination/ 2 min to fall asleep

Plus a new show to binge watch, tools to help your lazy life and more

Author

4TheLazy
April 22, 2024

Welcome Back!

The newsletter 4 when you “don’t feel like it”. Every week, I find tools and tips for lazy people like you (and me).

This week’s Bum Agenda:

  • 2 Minute Rule To Get Things Done

  • Tools: Unsubscribe from emails fast, correct your posture…

  • Learn How to Fall Asleep Fast and more

4-The-Productive 🥸

Productivity Tip:

2 Minute Rule

If a task takes less than two minutes to complete, do it right away.

This prevents small tasks from accumulating and causing you to feel overwhelmed

Tools and Apps:

Digital:

  • Book Pecker - A website that summarizes books in 5 bullet points.

  • Solid Apps - A bundle of productivity apps. Focus app, calendar, to do list and more.

  • Leave Me Alone- Unsubscribe from annoying emails the easy way.

  • WhereTo.Stream - Find out where to stream shows and movies.

Physical:

  • FryAway - Turn your left over oil into something you can throw away. Don’t throw it down the drain!

  • Laundry Turtle - Grab your clean laundry in one scoop.

  • Dexas MudBuster - What ever your dog stepped in doesn’t matter. Wash their paws with this.

  • AI Posture Trainer - Fellow Hunchbacks! let this train you to have correct posture for once. Don’t have to wear nothing, only need to have it sit on your desk. Reminds you to sit up with either voice or lights.

4-The-Procrastinators 🥱 

Life Hack

Fall Asleep Fast

The military method involves a series of steps to help you relax and fall asleep quickly:

1. Relax the muscles in your face, including your tongue, jaw, and the muscles around your eyes.

2. Drop your shoulders down, then relax your upper and lower arms, one side at a time.

3. Breathe out and relax your chest, followed by your legs starting from your thighs and working down.

4. Spend 10 seconds clearing your mind before visualizing one of three calming images:

• Lying in a canoe on a calm lake under a clear blue sky.

• Lying in a black velvet hammock in a pitch-black room.

• Repeating “don’t think, don’t think, don’t think” to yourself for about 10 seconds.

Bingeables 🍿(Just Stuff to Binge On)

Where: Netflix

Genre: Documentary

Episodes: 8

About: Surprisingly good documentary. Prisoners usually in their cells for 23 hours a day get their doors opened and are allowed to roam freely. Not just petty crime criminals, but murderers and drugs dealers.

Articles and Videos:

Videos:

Perfectionism is the worst, isn’t it?

Article:

Micro Self-Discipline: How Small Wins Lead to Big Rewards

Feeling overwhelmed by big goals? Discover the power of micro self-discipline and learn how small, consistent actions can lead to significant achievements.

durmonski.com/self-improvement/micro-self-discipline

Disclaimer: As an Amazon Associate I may earn from qualifying purchases and some of the links are affiliate links.

That’s it for this week! If you have any suggestions feel free to reach out.