$6.99 Subs & Get Your Focus Back

👋

Welcome back! The newsletter 4 when you "don't feel like it." Whether you feel like doing nothing… or pretending to be productive.

———————————————————————

🛋️ Bum Agenda:

• $6.99 footlongs

• Earn screen time

• Reach hidden outlets

• Get focus back

———————————————————————

🍔 BIG BACK ACTIVITIES

Subway Any Footlong for $6.99

Get any footlong for $6.99 for a limited time. Offer available through Subway’s latest promotion.

———————————————————————

🧰 Tools and Resources

App/Website

PushUp Time - App Blocker: Block access to apps unless you do push-ups, squats or sit-ups.

Product

Electrical Outlet Extender Stick: Extending power stick with USB and AC for hard-to-reach outlets.

Video

8 Steps to Reclaim Your Life: Some people don’t like Bryan Johnson, but this is solid advice.

Article

The Permanent Underclass Is Real But It’s Not About AI: The article says people fall behind when they lose control of their focus, choices, and habits. AI mostly helps people who already know how to use it well

———————————————————————

❌ SOMETHING NOT TO DO

Don’t stay in bed if you cannot fall asleep within about 20 minutes. Staying in bed while awake conditions your brain to associate your bed with wakefulness rather than sleep.

———————————————————————

That's it for this week! If you have any suggestions hit the inbox.